Sausages and Luncheon Meats

Calories in Salami, dry or hard, pork

446 calories

Serving Size 1 package (4 oz) (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Salami - Pork

Nutrition Facts

Serving Size 1 package (4 oz) (about 113 g)

Amount Per Serving
Calories 446 Calories from Fat 342
% Daily Value*
Total Fat 38g
58%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 2553mg 106%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 446 calories in 113 grams of Salami, dry or hard, pork. With 389 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami, dry or hard, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork hard dry salami


Macronutrients split

22.6% Proteins
1.0% Carbohydrates
76.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.