Sausages and Luncheon Meats

Calories in Subway Salami and Pepperoni

542 calories

Serving Size 20 ea(s) (about 120 g)

Calories in 20 ea(s) of Subway Salami and Pepperoni
Nutrition Facts

Serving Size 20 ea(s) (about 120 g)

Amount Per Serving
Calories 542 Calories from Fat 400
% Daily Value*
Total Fat 46g
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2666mg 111%
Total Carbohydrate 6g
Dietary Fiber 0g 0%
Sugars 6g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 542 calories in 120 grams of Subway Salami and Pepperoni. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Salami and Pepperoni is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins
4.4% Carbohydrates
76.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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