Sausages and Luncheon Meats

Calories in Subway Salami and Pepperoni

533 calories

Serving Size 20 ea(s) (about 120 g)

Calories in 20 ea(s) of Subway Salami and Pepperoni

Amount Per Serving
Calories 533		Calories from Fat 400
% Daily Value*
Total Fat 47g		72%
	Saturated Fat 17g	83%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 2667mg		111%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 ea(s) 10 ea(s) 15 ea(s) 20 ea(s) 25 ea(s) 30 ea(s) 35 ea(s) 40 ea(s)

Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 533 calories in 120 grams of Subway Salami and Pepperoni. With 444 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Salami and Pepperoni is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

5.0% Carbohydrates

78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.