411 calories
Serving Size 15 ea(s) (about 90 g)
Serving Size 15 ea(s) (about 90 g)
Amount Per Serving | ||
---|---|---|
Calories 411 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat
35 |
54 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
75 |
25 |
|
Sodium
1999 |
83 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
5 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
High In Sugar
Bad Fat Source
High Calorie Density
There is 411 calories in 90 grams of Subway Salami and Pepperoni.
With 450 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Subway Salami and Pepperoni is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
4.4% Carbohydrates
76.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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