Sausages and Luncheon Meats

Calories in Subway Salami and Pepperoni

686 calories

Serving Size 25 ea(s) (about 150 g)

Calories in 25 ea(s) of Subway Salami and Pepperoni

Amount Per Serving
Calories 686		Calories from Fat 500
% Daily Value*
Total Fat 58g		89%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 125mg		42%
Sodium 3333mg		139%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 ea(s) 10 ea(s) 15 ea(s) 20 ea(s) 25 ea(s) 30 ea(s) 35 ea(s) 40 ea(s)

Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 686 calories in 150 grams of Subway Salami and Pepperoni. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Salami and Pepperoni is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

4.4% Carbohydrates

76.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.