341 calories
Serving Size 12.5 ea(s) (about 75 g)
Serving Size 12.5 ea(s) (about 75 g)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 250 | |
% Daily Value* | ||
Total Fat
29 |
45 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
62 |
21 |
|
Sodium
1666 |
69 |
|
Total Carbohydrate
4 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
4 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
High In Sugar
Bad Fat Source
High Calorie Density
There is 341 calories in 75 grams of Subway Salami.
With 450 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Subway Salami is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
salami
subway
Macronutrients split
4.4% Carbohydrates
76.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Subway Pepperoni
(99% similar)
Subway Salami and Pepperoni
(98% similar)
Jack Link's Beef & Cheese
(98% similar)
Salami - Pork
(97% similar)
McDonald's - Sausage Patty
(97% similar)
Beef Sticks
(96% similar)
Cheddar Cheese Pieces
(96% similar)
Cheddar Cheese - Cubed
(96% similar)
Slim Jim
(96% similar)
Cheddar Cheese - Shredded