Sausages and Luncheon Meats

Calories in Salami, Italian, pork

355 calories

Serving Size 3 oz (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Salami - Pork

(98% similar)

Subway Salami

(98% similar)

Subway Pepperoni

Nutrition Facts

Serving Size 3 oz (about 84 g)

Amount Per Serving
Calories 355 Calories from Fat 279
% Daily Value*
Total Fat 31g
48%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1587mg 66%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 355 calories in 84 grams of Salami, Italian, pork. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami, Italian, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
1.0% Carbohydrates
79.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.