Calories in Pepitas

245 calories

Calories in 42 grams of Pepitas
Nutrition Facts

About 43 grams.

Amount Per Serving
Calories 245 Calories from Fat 188
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g
2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 244 calories in 43 grams of Pepitas. With 575 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pepitas is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.8% Proteins
10.2% Carbohydrates
76.8% Fats

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