Calories in Mixed Nuts

680 calories

Calories in 4 ounce(s) of Mixed Nuts
Nutrition Facts

Serving Size 4 ounce(s) (about 113 g)

Amount Per Serving
Calories 680 Calories from Fat 540
% Daily Value*
Total Fat 60g
92%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 8g
3%
Dietary Fiber 12g 48%
Sugars 4g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium High Calorie Density
There is 680 calories in 113 grams of Mixed Nuts. With 600 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mixed Nuts is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With -4 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins
4.7% Carbohydrates
79.4% Fats

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