Nut and Seed Products

Calories in Mixed Nuts

651 calories

Serving Size 4 ounce(s) (about 113 g)

Amount Per Serving
Calories 651		Calories from Fat 540
% Daily Value*
Total Fat 59g		91%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 320mg		13%
Total Carbohydrate 7g		2%
	Dietary Fiber 11g	44%
	Sugars 4g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium High Calorie Density
There is 651 calories in 113 grams of Mixed Nuts. With 580 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mixed Nuts is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With -3 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

4.8% Carbohydrates

80.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.