Nut and Seed Products

Calories in Mixed Nuts

739 calories

Serving Size 4.5 ounce(s) (about 128 g)

Amount Per Serving
Calories 739		Calories from Fat 607
% Daily Value*
Total Fat 67g		103%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 360mg		15%
Total Carbohydrate 8g		3%
	Dietary Fiber 13g	52%
	Sugars 4g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium High Calorie Density
There is 739 calories in 128 grams of Mixed Nuts. With 580 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mixed Nuts is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With -3 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

4.8% Carbohydrates

80.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.