Calories in Almonds - No Salt

320 calories

Calories in 56 grams of Almonds - No Salt
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 320 Calories from Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g
4%
Dietary Fiber 6g 24%
Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

High In Fiber High Calorie Density
There is 320 calories in 57 grams of Almonds - No Salt. With 564 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almonds - No Salt is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt almonds no

Macronutrients split

15.0% Proteins
15.0% Carbohydrates
78.8% Fats

Food with similar macronutrients