Nut and Seed Products

Calories in Hazelnuts

736 calories

Serving Size 1 cup(s) (about 120 g)

Calories in 1 cup(s) of Hazelnuts
Nutrition Facts

Serving Size 1 cup(s) (about 120 g)

Amount Per Serving
Calories 736 Calories from Fat 600
% Daily Value*
Total Fat 64g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g
Dietary Fiber 16g 64%
Sugars 4g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 736 calories in 120 grams of Hazelnuts. With 605 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hazelnuts is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.6% Proteins
10.6% Carbohydrates
78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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