Calories in Hazelnuts

720 calories

Calories in 1 cup(s) of Hazelnuts
Nutrition Facts

Serving Size 1 cup(s) (about 120 g)

Amount Per Serving
Calories 720 Calories from Fat 600
% Daily Value*
Total Fat 64g
98%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g
7%
Dietary Fiber 16g 64%
Sugars 4g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 720 calories in 120 grams of Hazelnuts. With 600 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hazelnuts is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins
11.1% Carbohydrates
80.0% Fats

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