1472 calories
Serving Size 2 cup(s) (about 240 g)
Serving Size 2 cup(s) (about 240 g)
Amount Per Serving | ||
---|---|---|
Calories 1472 | Calories from Fat 1200 | |
% Daily Value* | ||
Total Fat
128 |
197 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
40 |
13 |
|
Dietary Fiber
32 |
128 |
|
Sugars
8 |
||
Protein
40 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 1,472 calories in 240 grams of Hazelnuts.
With 605 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Hazelnuts is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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hazelnuts
Macronutrients split
10.6% Carbohydrates
78.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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