Nut and Seed Products

Calories in Nuts, hazelnuts or filberts

1148 calories

Serving Size 1.5 cup, chopped (about 173 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Pine Nuts

(97% similar)

Brazil Nuts

(96% similar)

Hazelnuts

(98% similar)

Walnuts - Chopped

(98% similar)

Whole Walnuts

(97% similar)

Almonds - Roasted

Nutrition Facts

Serving Size 1.5 cup, chopped (about 173 g)

Amount Per Serving
Calories 1148 Calories from Fat 943
% Daily Value*
Total Fat 104g
160%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g
9%
Dietary Fiber 16g 64%
Sugars 7g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 1,148 calories in 172 grams of Nuts, hazelnuts or filberts. With 660 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, hazelnuts or filberts is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches filberts hazelnuts nuts


Macronutrients split

8.5% Proteins
9.7% Carbohydrates
81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.