Nut and Seed Products

Calories in Walnuts - Chopped

816 calories

Serving Size 1 cup(s) (about 117 g)

Calories in 1 cup(s) of Walnuts - Chopped

Amount Per Serving
Calories 816		Calories from Fat 686
% Daily Value*
Total Fat 76g		117%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrate 16g		5%
	Dietary Fiber 7g	28%
	Sugars 3g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s)

Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 816 calories in 117 grams of Walnuts - Chopped. With 697 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Walnuts - Chopped is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins

7.5% Carbohydrates

83.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.