Nut and Seed Products

Calories in Walnuts - Chopped

710 calories

Serving Size 0.88 cup(s) (about 102 g)

Calories in 0.88 cup(s) of Walnuts - Chopped
Nutrition Facts

Serving Size 0.88 cup(s) (about 102 g)

Amount Per Serving
Calories 710 Calories from Fat 600
% Daily Value*
Total Fat 66g
102%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g
5%
Dietary Fiber 6g 24%
Sugars 2g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 710 calories in 102 grams of Walnuts - Chopped. With 697 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Walnuts - Chopped is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
7.5% Carbohydrates
83.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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