Calories in Pecans - Dry Roasted - Salt

604 calories

Calories in 85 grams of Pecans - Dry Roasted - Salt
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 604 Calories from Fat 568
% Daily Value*
Total Fat 63g
97%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 12g
4%
Dietary Fiber 8g 32%
Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Sodium High Calorie Density
There is 604 calories in 85 grams of Pecans - Dry Roasted - Salt . With 710 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pecans - Dry Roasted - Salt is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins
7.6% Carbohydrates
94.1% Fats

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