Calories in Mayonnaise

400 calories

Calories in 4 tbsp(s) of Mayonnaise

Nutrition Facts

Serving Size 4 tbsp(s) (about 56 g)

Amount Per Serving
Calories 400 Calories from Fat 400
% Daily Value*
Total Fat 44g
68%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 400 calories in 56 grams of Mayonnaise. With 714 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mayonnaise is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
0.0% Carbohydrates
99.0% Fats

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