Fats and Oils

Calories in Mayonnaise

594 calories

Serving Size 6 tbsp(s) (about 84 g)

Calories in 6 tbsp(s) of Mayonnaise
Nutrition Facts

Serving Size 6 tbsp(s) (about 84 g)

Amount Per Serving
Calories 594 Calories from Fat 600
% Daily Value*
Total Fat 66g
102%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 600mg 25%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 594 calories in 84 grams of Mayonnaise. With 702 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mayonnaise is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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