Calories in Macadamia Nuts

710 calories

Calories in 99 grams of Macadamia Nuts
Nutrition Facts

About 99 grams.

Amount Per Serving
Calories 710 Calories from Fat 679
% Daily Value*
Total Fat 75g
116%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 13g
4%
Dietary Fiber 8g 32%
Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Sodium High Calorie Density
There is 710 calories in 99 grams of Macadamia Nuts. With 716 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Macadamia Nuts is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
7.2% Carbohydrates
95.6% Fats

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