Nut and Seed Products

Calories in Nuts, pecans, oil roasted, without salt added

834 calories

Serving Size 1 cup (about 110 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Macadamia Nuts

(97% similar)

Pine Nuts

(97% similar)

Brazil Nuts

(92% similar)

Almonds - Roasted

(96% similar)

Whole Walnuts

Nutrition Facts

Serving Size 1 cup (about 110 g)

Amount Per Serving
Calories 834 Calories from Fat 744
% Daily Value*
Total Fat 82g
126%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g
5%
Dietary Fiber 10g 40%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 834 calories in 110 grams of Nuts, pecans,. With 763 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, pecans, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pecans nuts oil roasted salt without added


Macronutrients split

4.7% Proteins
6.8% Carbohydrates
88.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.