Nut and Seed Products

Calories in Whole Walnuts

287 calories

About 42 grams.

Amount Per Serving
Calories 287		Calories from Fat 246
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Total Carbohydrate 5g		2%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7 g. 14 g. 21 g. 28 g. 35 g. 42 g.

Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 287 calories in 42 grams of Whole Walnuts. With 697 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Whole Walnuts is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins

7.5% Carbohydrates

83.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.