203 calories
Serving Size 0.25 cup, chopped (about 29 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Whole Walnuts
(99% similar)
Walnuts - Chopped
(99% similar)
Brazil Nuts
(98% similar)
Pine Nuts
(95% similar)
Macadamia Nuts
(96% similar)
Pecans - Dry Roasted - Salt
Serving Size 0.25 cup, chopped (about 29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 171 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Calorie Density
There is 203 calories in 29 grams of Nuts, walnuts, english.
With 697 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, walnuts, english is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
7.5% Carbohydrates
83.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.