Nut and Seed Products

Calories in Walnuts - Chopped

406 calories

Serving Size 0.5 cup(s) (about 59 g)

Calories in 0.5 cup(s) of Walnuts - Chopped

Amount Per Serving
Calories 406		Calories from Fat 343
% Daily Value*
Total Fat 38g		58%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 8g		3%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s)

Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 406 calories in 58 grams of Walnuts - Chopped. With 697 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Walnuts - Chopped is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins

7.5% Carbohydrates

83.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.