Calories in Walnuts - Chopped

383 calories

Calories in 0.5 cup(s) of Walnuts - Chopped
Nutrition Facts

Serving Size 0.5 cup(s) (about 59 g)

Amount Per Serving
Calories 383 Calories from Fat 343
% Daily Value*
Total Fat 38g
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g
Dietary Fiber 4g 16%
Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 382 calories in 58 grams of Walnuts - Chopped. With 654 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Walnuts - Chopped is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.3% Proteins
8.4% Carbohydrates
89.8% Fats

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