613 calories
Serving Size 0.75 cup(s) (about 88 g)
Serving Size 0.75 cup(s) (about 88 g)
Amount Per Serving | ||
---|---|---|
Calories 613 | Calories from Fat 515 | |
% Daily Value* | ||
Total Fat
57 |
88 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1 |
0 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
5 |
20 |
|
Sugars
2 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Calorie Density
There is 613 calories in 88 grams of Walnuts - Chopped.
With 697 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Walnuts - Chopped is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
chopped
walnuts
Macronutrients split
7.5% Carbohydrates
83.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Brazil Nuts
(99% similar)
Whole Walnuts
(98% similar)
Pine Nuts
(96% similar)
Pecans - Dry Roasted - Salt
(95% similar)
Macadamia Nuts
(95% similar)
Hazelnuts
(95% similar)
Almonds - Roasted
(94% similar)
Sliced Almonds
(94% similar)
Almond Butter
(93% similar)
Mixed Nuts