Calories in Pine Nuts

382 calories

Calories in 56 grams of Pine Nuts

Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 382 Calories from Fat 349
% Daily Value*
Total Fat 39g
60%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g
2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 382 calories in 57 grams of Pine Nuts. With 674 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pine Nuts is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins
7.8% Carbohydrates
91.3% Fats

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