Calories in Brazil Nuts

394 calories

Calories in 60 grams of Brazil Nuts
Nutrition Facts

About 60 grams.

Amount Per Serving
Calories 394 Calories from Fat 359
% Daily Value*
Total Fat 40g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g
Dietary Fiber 5g 18%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 394 calories in 60 grams of Brazil Nuts. With 656 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brazil Nuts is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.7% Proteins
7.5% Carbohydrates
91.1% Fats

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