Nut and Seed Products

Calories in Brazil Nuts

305 calories

About 45 grams.

Calories in 45 grams of Brazil Nuts
Nutrition Facts

About 45 grams.

Amount Per Serving
Calories 305 Calories from Fat 269
% Daily Value*
Total Fat 29g
45%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5g
2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 305 calories in 45 grams of Brazil Nuts. With 698 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brazil Nuts is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches nuts brazil


Macronutrients split

8.0% Proteins
6.9% Carbohydrates
85.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients


(99% similar)

Pine Nuts

(99% similar)

Walnuts - Chopped

(99% similar)

Whole Walnuts

(96% similar)

Macadamia Nuts

(94% similar)

Almonds - Roasted

(93% similar)

Almond Butter

(93% similar)

Sliced Almonds

(93% similar)

Mixed Nuts