Nut and Seed Products

Calories in Nuts, brazilnuts, dried, unblanched

226 calories

Serving Size 0.25 cup, whole (about 33 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Mixed Nuts

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Whole Walnuts

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Nutrition Facts

Serving Size 0.25 cup, whole (about 33 g)

Amount Per Serving
Calories 226 Calories from Fat 200
% Daily Value*
Total Fat 22g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 226 calories in 33 grams of Nuts, brazilnuts,. With 703 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, brazilnuts, is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
6.3% Carbohydrates
85.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.