Nut and Seed Products

Calories in Nuts, brazilnuts, dried, unblanched

1167 calories

Serving Size 1.25 cup, whole (about 166 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Brazil Nuts

(99% similar)

Pine Nuts

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Macadamia Nuts

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Mixed Nuts

(98% similar)

Whole Walnuts

(98% similar)

Walnuts - Chopped

Nutrition Facts

Serving Size 1.25 cup, whole (about 166 g)

Amount Per Serving
Calories 1167 Calories from Fat 1003
% Daily Value*
Total Fat 111g
171%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 19g
6%
Dietary Fiber 12g 48%
Sugars 3g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 1,167 calories in 166 grams of Nuts, brazilnuts,. With 703 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, brazilnuts, is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches brazilnuts nuts dried unblanched brazil


Macronutrients split

8.0% Proteins
6.3% Carbohydrates
85.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.