Nut and Seed Products

Calories in Nuts, pine nuts, dried

1215 calories

Serving Size 1.25 cup (about 169 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pine Nuts

(99% similar)

Brazil Nuts

(97% similar)

Macadamia Nuts

(98% similar)

Walnuts - Chopped

(98% similar)

Whole Walnuts

Nutrition Facts

Serving Size 1.25 cup (about 169 g)

Amount Per Serving
Calories 1215 Calories from Fat 1038
% Daily Value*
Total Fat 115g
177%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 22g
7%
Dietary Fiber 6g 24%
Sugars 6g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 1,215 calories in 169 grams of Nuts, pine nuts, dried. With 716 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, pine nuts, dried is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
7.3% Carbohydrates
85.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.