Nut and Seed Products

Calories in Macadamia Nuts

640 calories

About 85 grams.

Amount Per Serving
Calories 640		Calories from Fat 582
% Daily Value*
Total Fat 64g		98%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 300mg		13%
Total Carbohydrate 10g		3%
	Dietary Fiber 6g	24%
	Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g. 127.575005 g. 141.75 g. 155.925 g. 170.1 g. 184.27501 g. 198.45 g.

Food analysis

Low Carb Good Fat Source High In Fiber High Sodium High Calorie Density
There is 640 calories in 85 grams of Macadamia Nuts. With 760 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Macadamia Nuts is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

6.3% Carbohydrates

90.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.