Nut and Seed Products

Calories in Nuts, pecans, dry roasted, with salt added

643 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Macadamia Nuts

(98% similar)

Pine Nuts

(97% similar)

Brazil Nuts

(92% similar)

Almonds - Roasted

(96% similar)

Whole Walnuts

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 643 Calories from Fat 568
% Daily Value*
Total Fat 63g
97%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 11g
4%
Dietary Fiber 7g 28%
Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Sodium High Calorie Density
There is 643 calories in 85 grams of Nuts, pecans,. With 754 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, pecans, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches added salt with roasted dry pecans nuts


Macronutrients split

4.8% Proteins
6.9% Carbohydrates
88.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.