315 calories
About 43 grams.
About 43 grams.
Amount Per Serving | ||
---|---|---|
Calories 315 | Calories from Fat 284 | |
% Daily Value* | ||
Total Fat
31 |
48 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
162 |
7 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
3 |
12 |
|
Sugars
1 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Sodium
High Calorie Density
There is 315 calories in 43 grams of Pecans - Dry Roasted - Salt .
With 754 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Pecans - Dry Roasted - Salt is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
salt
roasted
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pecans
Macronutrients split
6.9% Carbohydrates
88.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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