Nut and Seed Products

Calories in Pecans - Dry Roasted - Salt

426 calories

About 57 grams.

Calories in 56 grams of Pecans - Dry Roasted - Salt

Amount Per Serving
Calories 426		Calories from Fat 378
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 217mg		9%
Total Carbohydrate 7g		2%
	Dietary Fiber 5g	20%
	Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g. 127.575005 g. 141.75 g. 155.925 g. 170.1 g.

Food analysis

Low Carb Good Fat Source High In Fiber High Sodium High Calorie Density
There is 426 calories in 57 grams of Pecans - Dry Roasted - Salt . With 754 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pecans - Dry Roasted - Salt is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

6.9% Carbohydrates

88.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.