Calories in Nut Topping - Mixed Nuts

250 calories

Calories in 5 Tbsp(s) of Nut Topping - Mixed Nuts
Nutrition Facts

Serving Size 5 Tbsp(s) (about 40 g)

Amount Per Serving
Calories 250 Calories from Fat 175
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 10g
3%
Dietary Fiber 3g 10%
Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 250 calories in 40 grams of Nut Topping - Mixed Nuts. With 625 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nut Topping - Mixed Nuts is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins
16.0% Carbohydrates
72.0% Fats

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