818 calories
Serving Size 5 ounce(s) (about 142 g)
Serving Size 5 ounce(s) (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 818 | Calories from Fat 675 | |
% Daily Value* | ||
Total Fat
74 |
114 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
400 |
17 |
|
Total Carbohydrate
9 |
3 |
|
Dietary Fiber
14 |
56 |
|
Sugars
5 |
||
Protein
29 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High In Fiber
High Sodium
High Calorie Density
There is 818 calories in 142 grams of Mixed Nuts.
With 580 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mixed Nuts is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With -3 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
nuts
mixed
Macronutrients split
4.8% Carbohydrates
80.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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