Nut and Seed Products

Calories in Mixed Nuts

1240 calories

Serving Size 7.5 ounce(s) (about 213 g)

Amount Per Serving
Calories 1240		Calories from Fat 1012
% Daily Value*
Total Fat 112g		172%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 600mg		25%
Total Carbohydrate 14g		5%
	Dietary Fiber 22g	88%
	Sugars 7g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium High Calorie Density
There is 1,240 calories in 213 grams of Mixed Nuts. With 580 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mixed Nuts is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With -3 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

4.8% Carbohydrates

80.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.