Calories in Bacon - Pork - Avg

264 calories

Calories in 6 slice(s) of Bacon - Pork - Avg
Nutrition Facts

Serving Size 6 slice(s) (about 56 g)

Amount Per Serving
Calories 264 Calories from Fat 177
% Daily Value*
Total Fat 20g
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 942mg 39%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 264 calories in 56 grams of Bacon - Pork - Avg. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bacon - Pork - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

28.8% Proteins
1.5% Carbohydrates
67.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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