Dairy and Egg Products

Calories in Hard Boiled Egg Yolks

57 calories

Serving Size 1 ea(s) (about 10 g)

Calories in 1 ea(s) of Hard Boiled Egg Yolks
Nutrition Facts

Serving Size 1 ea(s) (about 10 g)

Amount Per Serving
Calories 57 Calories from Fat 47
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 10mg 0%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 57 calories in 10 grams of Hard Boiled Egg Yolks. With 629 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hard Boiled Egg Yolks is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins
4.5% Carbohydrates
75.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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