121 calories
Serving Size 0.25 cup, sifted (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(91% similar)
Hard Boiled Egg Yolks
(98% similar)
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(97% similar)
Parmesan Cheese Crisps
(96% similar)
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Parmesan Cheese - grated
Serving Size 0.25 cup, sifted (about 21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 84 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
428 |
143 |
|
|
Sodium
116 |
5 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 121 calories in 21 grams of Egg, whole,.
With 587 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Egg, whole, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
1.4% Carbohydrates
65.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.