Dairy and Egg Products

Calories in Hard Boiled Egg Yolks

118 calories

Serving Size 2 ea(s) (about 20 g)

Calories in 2 ea(s) of Hard Boiled Egg Yolks

Amount Per Serving
Calories 118		Calories from Fat 95
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 434mg		145%
Sodium 20mg		1%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s)

Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 118 calories in 20 grams of Hard Boiled Egg Yolks. With 629 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hard Boiled Egg Yolks is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins

4.5% Carbohydrates

75.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.