Nut and Seed Products

Calories in Peanuts - Dry Roast - Salt

352 calories

About 57 grams.

Calories in 56 grams of Peanuts - Dry Roast - Salt

Amount Per Serving
Calories 352		Calories from Fat 253
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 380mg		16%
Total Carbohydrate 12g		4%
	Dietary Fiber 4g	16%
	Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5.67 g. 11.34 g. 17.01 g. 22.68 g. 28.35 g. 34.02 g. 39.690002 g. 45.36 g. 51.03 g. 56.7 g. 62.370003 g. 68.04 g. 73.71 g. 79.380005 g. 85.05 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 352 calories in 57 grams of Peanuts - Dry Roast - Salt. With 617 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanuts - Dry Roast - Salt is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins

13.6% Carbohydrates

71.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.