434 calories
Serving Size 0.5 cup (about 72 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Peanuts - Dry Roast - Salt
(97% similar)
Almonds - No Salt
(98% similar)
Pumpkin Seeds Shelled
(97% similar)
Almond Flour
(97% similar)
Pepitas
(97% similar)
Sunflower Seeds - Shelled
Serving Size 0.5 cup (about 72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 312 | |
| % Daily Value* | ||
|
Total Fat
34 |
52 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
4 |
0 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
0 |
||
|
Protein
18 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 434 calories in 72 grams of Peanuts, virginia,.
With 608 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanuts, virginia, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
peanuts
virginia
oil-roasted
without
salt
Macronutrients split
12.5% Carbohydrates
71.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.