Nut and Seed Products

Calories in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

217 calories

Serving Size 0.25 cup (about 37 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 cup (about 37 g)

Amount Per Serving
Calories 217 Calories from Fat 157
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 8g 		3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 217 calories in 37 grams of Nuts, mixed. With 607 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, mixed is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches blend pistachio planters added salt peanuts roasted dry mixed nuts with


Macronutrients split

15.2% Proteins
15.2% Carbohydrates
69.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.