Nut and Seed Products

Calories in Shelled Pistachios

329 calories

About 57 grams.

Calories in 56 grams of Shelled Pistachios

Amount Per Serving
Calories 329		Calories from Fat 233
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 241mg		10%
Total Carbohydrate 15g		5%
	Dietary Fiber 5g	20%
	Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 329 calories in 57 grams of Shelled Pistachios. With 597 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shelled Pistachios is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins

18.1% Carbohydrates

67.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.