Legumes and Legume Products

Calories in Peanut Butter - Creamy - (Just Peanut Butter)

356 calories

Serving Size 3.5 Tbsp(s) (about 56 g)

Calories in 3.5 Tbsp(s) of Peanut Butter - Creamy - (Just Peanut Butter)

Amount Per Serving
Calories 356		Calories from Fat 227
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 236mg		10%
Total Carbohydrate 14g		5%
	Dietary Fiber 3g	12%
	Sugars 5g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 356 calories in 56 grams of Peanut Butter. With 634 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins

15.8% Carbohydrates

71.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.