Nut and Seed Products

Calories in Seeds, sunflower seed kernels, dry roasted, without salt

1187 calories

Serving Size 1.5 cup (about 192 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Almonds - No Salt

(97% similar)

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Nutrition Facts

Serving Size 1.5 cup (about 192 g)

Amount Per Serving
Calories 1187 Calories from Fat 860
% Daily Value*
Total Fat 95g 		146%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 46g 		15%
Dietary Fiber 21g 84%
Sugars 5g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 1,187 calories in 192 grams of Seeds, sunflower. With 613 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins
15.7% Carbohydrates
71.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.