Nut and Seed Products

Calories in Almond Flour

549 calories

Serving Size 1 cup(s) (about 92 g)

Amount Per Serving
Calories 549		Calories from Fat 376
% Daily Value*
Total Fat 41g		63%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Total Carbohydrate 25g		8%
	Dietary Fiber 12g	48%
	Sugars 4g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High In Fiber High Calorie Density
There is 549 calories in 92 grams of Almond Flour. With 601 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Flour is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.6% Proteins

18.0% Carbohydrates

67.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.