Nut and Seed Products

Calories in Sunflower Seeds - Shelled

1583 calories

About 255 grams.

Calories in 255 grams of Sunflower Seeds - Shelled

Amount Per Serving
Calories 1583		Calories from Fat 1143
% Daily Value*
Total Fat 127g		195%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1046mg		44%
Total Carbohydrate 61g		20%
	Dietary Fiber 22g	88%
	Sugars 6g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g. 368.55002 g. 396.9 g. 425.25 g. 453.6 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 1,583 calories in 255 grams of Sunflower Seeds - Shelled. With 613 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sunflower Seeds - Shelled is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins

15.7% Carbohydrates

71.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.