Nut and Seed Products

Calories in Sunflower Seeds - Shelled

1935 calories

About 312 grams.

Calories in 311 grams of Sunflower Seeds - Shelled

Amount Per Serving
Calories 1935		Calories from Fat 1397
% Daily Value*
Total Fat 155g		238%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1278mg		53%
Total Carbohydrate 75g		25%
	Dietary Fiber 28g	112%
	Sugars 8g
Protein 60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g. 368.55002 g. 396.9 g. 425.25 g. 453.6 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 1,935 calories in 312 grams of Sunflower Seeds - Shelled. With 613 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sunflower Seeds - Shelled is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins

15.7% Carbohydrates

71.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.